7 CAN CHICKEN TACO SOUP

Looking for a quick and easy recipe that’s loaded with flavor? The 7 Can Chicken Taco Soup is a go-to for busy weeknights or when you’re craving something warm and hearty. This dish is not only simple to make but also packed with protein and bold taco-inspired flavors. Just open seven cans, mix them together, and enjoy a comforting bowl of deliciousness.

Ingredients

• 1 can (12.5 oz) of cooked chicken, drained and shredded
• 1 can (15 oz) of black beans, rinsed and drained
• 1 can (15 oz) of pinto beans, rinsed and drained
• 1 can (14.5 oz) of diced tomatoes
• 1 can (15 oz) of corn, drained
• 1 can (10 oz) of diced tomatoes with green chilies (such as Rotel)
• 1 can (10.5 oz) of condensed cream of chicken soup
• 1 packet (1 oz) of taco seasoning
• Optional toppings: shredded cheese, sour cream, tortilla chips, fresh cilantro, or avocado slices

Instructions

1. Prepare the Base: In a large pot or Dutch oven, add all seven canned ingredients, including the chicken, beans, corn, tomatoes, and green chilies. Stir to combine.
2. Season: Sprinkle in the taco seasoning and mix thoroughly.
3. Heat: Place the pot over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
4. Cook: Allow the soup to simmer for 15-20 minutes, letting the flavors meld together.
5. Serve: Ladle the soup into bowls and add your favorite toppings, such as shredded cheese, sour cream, or tortilla chips.

Serving and Storage Tips

• Serving: This soup is perfect on its own, but pairing it with a side of crusty bread or a small salad can make it a complete meal.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over low heat or microwave in 1-minute intervals, stirring between intervals.
• Freezing: This soup freezes well! Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

1. Can I use fresh chicken instead of canned chicken?
Yes, you can substitute with fresh cooked chicken. Shred or dice about 1 ½ cups of cooked chicken breast or thighs and use it in place of the canned chicken.

2. Can I make this soup in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker, stir well, and cook on low for 4-6 hours or high for 2-3 hours.

3. How can I make this soup spicier?
For extra heat, add a diced jalapeño, a few dashes of hot sauce, or use a spicier taco seasoning. You can also opt for a can of hot diced tomatoes with green chilies.

4. Is this recipe gluten-free?
Most of the ingredients are naturally gluten-free, but check the labels on your cream of chicken soup and taco seasoning to ensure they don’t contain gluten. You can use gluten-free alternatives if needed.

Enjoy your warm, hearty, and flavorful 7 Can Chicken Taco Soup!

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