Zucchini sweet potato fritters are a delightful combination of sweet and savory flavors, making them a versatile dish perfect for any time of day. These crispy fritters are packed with nutrients, easy to prepare, and a great way to use up extra vegetables. Serve them as a snack, appetizer, or even a light meal!
Why You’ll Love This Recipe
- Nutrient-Packed: Loaded with vitamins and fiber from zucchini and sweet potatoes.
- Quick and Easy: Comes together in under 30 minutes.
- Versatile: Perfect for breakfast, lunch, dinner, or even as a side dish.
- Kid-Friendly: A sneaky way to include more veggies in your kids’ diet.
- Diet-Friendly: Naturally gluten-free and vegetarian.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini
- Sweet potato
- Egg
- All-purpose flour (or gluten-free flour for a gluten-free option)
- Garlic cloves
- Green onions
- Salt and pepper
- Olive oil or neutral cooking oil for frying
Directions
- Grate the zucchini and sweet potato using a box grater. Place them in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
- Transfer the grated vegetables to a mixing bowl. Add the egg, minced garlic, chopped green onions, flour, salt, and pepper. Mix until well combined.
- Heat a large skillet over medium heat and add a thin layer of oil.
- Scoop small portions of the mixture (about 2 tablespoons each) and flatten them slightly into patties.
- Cook the fritters for 3–4 minutes on each side until golden brown and crispy.
- Remove from the skillet and drain on paper towels. Serve warm with your favorite dipping sauce or a dollop of sour cream.
Servings and Timing
- Servings: Makes approximately 10 fritters
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Variations
- Cheesy Twist: Add shredded cheddar or parmesan cheese to the batter for extra flavor.
- Spicy Kick: Include a pinch of red chili flakes or diced jalapeños.
- Herbed Fritters: Mix in fresh herbs like parsley, dill, or cilantro for a refreshing taste.
- Low-Carb Option: Use almond flour instead of all-purpose flour.
Storage/Reheating
- Refrigeration: Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Freezing: Place the fritters in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 2 months.
- Reheating: Reheat in a skillet over medium heat or in the oven at 375°F (190°C) until warmed through and crispy.
FAQs
1. Can I make these fritters vegan?
Yes! Replace the egg with a flax or chia egg (1 tablespoon ground flax/chia seeds mixed with 3 tablespoons water).
2. Can I bake the fritters instead of frying?
Absolutely. Bake them on a parchment-lined baking sheet at 400°F (200°C) for 20–25 minutes, flipping halfway.
3. Do I need to peel the sweet potato?
No, you can leave the skin on if you prefer. Just ensure it’s clean before grating.
4. What dipping sauces pair well with these fritters?
Try sour cream, Greek yogurt, tzatziki, or a spicy mayo.
5. Can I use other vegetables in this recipe?
Yes, carrots, parsnips, or butternut squash work well as substitutes or additions.
6. Why do I need to squeeze out the liquid?
Removing excess moisture helps the fritters hold their shape and prevents them from becoming soggy.
7. Can I make these ahead of time?
Yes, prepare the batter ahead and store it in the fridge for up to a day, or cook the fritters and reheat when ready to serve.
8. How can I ensure the fritters are crispy?
Cook them over medium heat in a well-heated skillet with enough oil, and avoid overcrowding the pan.
9. Are these fritters gluten-free?
Not inherently, but they can be made gluten-free by using a gluten-free flour blend.
10. Can I air fry these fritters?
Yes! Preheat your air fryer to 375°F (190°C), lightly spray the fritters with oil, and cook for 10–12 minutes, flipping halfway.
Conclusion
Zucchini sweet potato fritters are a delicious and nutritious addition to any meal. With their crispy edges and tender centers, these versatile fritters will quickly become a family favorite. Whether you serve them as a snack, side dish, or main course, they’re sure to impress. Try this recipe today and enjoy the perfect blend of flavors and textures!
PrintZucchini Sweet Potato Fritters
These crispy and flavorful fritters combine the mild earthiness of zucchini with the natural sweetness of sweet potatoes. Perfect as an appetizer, snack, or side dish, they are quick to prepare and pair well with a tangy yogurt dip or fresh salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 fritters 1x
- Category: Appetizer, Snack, Side Dish
- Method: Pan-Fried
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 medium zucchinis, grated
- 1 medium sweet potato, peeled and grated
- 2 large eggs
- 1/2 cup all-purpose flour (or almond flour for gluten-free)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the Vegetables:
Grate the zucchinis and sweet potato. Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. - Mix the Batter:
In a large bowl, combine the grated zucchini, sweet potato, eggs, flour, Parmesan (if using), baking powder, garlic powder, smoked paprika, salt, and pepper. Mix well until a thick batter forms. - Heat the Pan:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. - Cook the Fritters:
Scoop about 2 tablespoons of the mixture into the skillet for each fritter. Flatten slightly with the back of a spoon. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter, adding more oil as needed. - Serve:
Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm with your favorite dipping sauce or a dollop of Greek yogurt.
Notes
- For extra crispiness, use a mix of olive oil and butter when frying.
- If the batter seems too wet, add a little more flour.
- These fritters can be baked at 400°F (200°C) for 15-20 minutes if you prefer a lighter option.