Pesto Chicken Cauliflower Rice Recipe

This Pesto Chicken Cauliflower Rice is a healthy, low-carb, and deliciously flavorful dish that combines juicy pesto chicken with nutritious cauliflower rice. Ready in under 30 minutes, it’s perfect for quick weeknight dinners, meal prep, or a tasty keto-friendly meal.

Why You’ll Love This Recipe

• Quick & Easy – Ready in less than 30 minutes with minimal prep.
• Healthy & Low-Carb – Keto and paleo-friendly with nutrient-rich ingredients.
• Flavorful – Vibrant pesto adds incredible flavor to the chicken and cauliflower rice.
• Meal Prep Friendly – Makes excellent leftovers and reheats easily.
• Customizable – Easy to adapt with your favorite veggies and proteins.

Ingredients

this recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs (diced)
• Cauliflower rice (fresh or frozen)
• Basil pesto (homemade or store-bought)
• Cherry tomatoes (halved)
• Garlic (minced)
• Olive oil
• Fresh spinach or kale (optional)
• Grated Parmesan cheese (optional, for topping)
• Salt and pepper
• Lemon wedges (optional, for garnish)
• Fresh basil (optional, for garnish)

Directions

1. Cook the chicken – Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then sauté until golden and fully cooked (about 5-7 minutes).
2. Add pesto – Stir pesto into the skillet with the cooked chicken, coating evenly. Remove from the skillet and set aside.
3. Sauté cauliflower rice – In the same skillet, add garlic and cauliflower rice, cooking for 4-5 minutes until tender.
4. Add veggies – Stir in cherry tomatoes and spinach or kale, cooking until wilted.
5. Combine & heat – Return pesto chicken to the skillet, mixing everything together. Cook for an additional 2 minutes until warmed through.
6. Serve – Garnish with grated Parmesan, fresh basil, and a squeeze of lemon juice if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Creamy Version – Add a splash of heavy cream or coconut milk.
• Extra Protein – Add cooked shrimp or bacon for more flavor.
• Vegetarian Option – Substitute chicken with chickpeas or tofu.
• More Veggies – Incorporate zucchini, mushrooms, or bell peppers.
• Spicy Twist – Add red pepper flakes or diced jalapeños for heat.

Storage/Reheating

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze in portions for up to 1 month. Thaw overnight in the refrigerator.
• Reheat: Warm gently in a skillet or microwave, adding a splash of water or broth if needed.

FAQs

Can I use store-bought pesto?

Absolutely! Store-bought pesto makes this recipe even quicker and easier.

How do I keep cauliflower rice from getting soggy?

Cook over medium-high heat without overcrowding the pan, stirring frequently.

Can I substitute regular rice for cauliflower rice?

Yes! Regular cooked rice, quinoa, or couscous can also be used.

Is this recipe keto-friendly?

Yes, cauliflower rice makes it naturally keto and low-carb.

Can I make this dish dairy-free?

Use dairy-free pesto and skip the Parmesan cheese.

What other proteins work well with this recipe?

Shrimp, salmon, or turkey are great alternatives to chicken.

Can I use frozen cauliflower rice?

Yes, just thaw and drain excess moisture before cooking.

Can I meal prep this dish?

Absolutely! It reheats beautifully and maintains flavor well.

What can I serve alongside this recipe?

Enjoy it with a fresh salad, roasted vegetables, or garlic bread.

How can I add extra flavor?

Top with fresh basil, toasted pine nuts, or extra Parmesan cheese.

Conclusion

This Pesto Chicken Cauliflower Rice is a quick, healthy, and flavorful meal perfect for busy weeknights. Whether you’re looking for a low-carb dinner option, a meal prep idea, or simply a delicious new recipe, this dish is sure to become a favorite in your kitchen!

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