Garlic and Oil Pasta (Spaghetti Aglio e Olio) Recipe

Short Description

Spaghetti Aglio e Olio is a classic Italian pasta dish made with just a few simple ingredients—garlic, olive oil, red pepper flakes, and parsley. This quick and flavorful meal is perfect for busy weeknights or when you’re craving a comforting, no-fuss pasta dish.

Why You’ll Love This Recipe

• Ready in just 20 minutes with minimal ingredients
• Light yet full of bold garlic and olive oil flavors
• A perfect pantry-staple meal—no fancy ingredients needed
• Customizable with protein, veggies, or cheese
• Naturally vegan and budget-friendly

Ingredients

this recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Spaghetti (or any long pasta)
• Extra virgin olive oil
• Garlic, thinly sliced
• Red pepper flakes (optional, for spice)
• Fresh parsley, chopped
• Salt and black pepper
• Parmesan cheese (optional, for serving)
• Lemon zest (optional, for brightness)

Directions

1. Cook the Pasta – Boil salted water and cook spaghetti until al dente. Reserve about ½ cup of pasta water before draining.
2. Sauté Garlic – In a large skillet, heat olive oil over medium-low heat. Add sliced garlic and red pepper flakes, cooking until fragrant and golden, about 2 minutes.
3. Combine with Pasta – Add the drained pasta to the skillet, tossing to coat in the garlic oil. Add reserved pasta water a little at a time to create a light sauce.
4. Season and Garnish – Stir in chopped parsley, season with salt and black pepper, and add optional lemon zest.
5. Serve – Top with grated Parmesan (if using) and enjoy immediately.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Protein Boost: Add grilled shrimp, chicken, or pancetta.
• Veggie Additions: Toss in spinach, mushrooms, or cherry tomatoes.
• Cheesy Twist: Mix in Pecorino Romano or Parmesan for extra richness.
• Citrus Kick: Add lemon juice for a fresh, tangy balance.
• Gluten-Free Option: Use gluten-free pasta.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in a skillet over low heat with a drizzle of olive oil to restore moisture. Avoid microwaving, as it may dry out the pasta.
• Freezing: Not recommended, as the texture may become mushy.

FAQs

What is the best pasta for Aglio e Olio?

Spaghetti is the traditional choice, but linguine or fettuccine also work well.

Can I use pre-minced garlic?

Freshly sliced garlic is best for flavor and texture, but minced garlic can be used in a pinch.

Is this dish spicy?

It has a mild heat from red pepper flakes, but you can adjust to taste.

Can I make this dish vegan?

Yes! The recipe is naturally vegan—just skip the Parmesan.

What’s the best olive oil to use?

Use a high-quality extra virgin olive oil for the best flavor.

How do I keep the garlic from burning?

Cook on medium-low heat and stir constantly until the garlic is golden, not brown.

Can I add butter for extra richness?

Yes! A small amount of butter can enhance the sauce’s creaminess.

What can I serve with this dish?

A side salad, garlic bread, or roasted vegetables make great accompaniments.

Can I make this ahead of time?

It’s best fresh, but you can prepare the garlic oil in advance for quick assembly.

How do I make the sauce cling better to the pasta?

Toss the pasta in the pan with the garlic oil and a bit of reserved pasta water until it emulsifies into a light sauce.

Conclusion

Garlic and Oil Pasta (Spaghetti Aglio e Olio) is a simple yet flavorful Italian dish that’s perfect for any occasion. With its garlicky, slightly spicy olive oil sauce, this meal proves that sometimes the simplest ingredients make the most delicious dishes. Try it today and enjoy a taste of classic Italian cooking!

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