This Broccoli, Ham & Cheese Crustless Quiche, also known as a frittata, offers a delightful, low-carb option for lunch or dinner. With its easy preparation and short cooking time, it’s a convenient choice for any meal of the day. Whether served alone, with potatoes, a crispy salad, or stuffed into rolls or wraps, this quiche is sure to satisfy your cravings for a savory dish.
Ingredients:
- Broccoli Florets, cut in half or quartered depending on size
- 200g/7oz Bone-in-Ham, chopped
- 1 Small Onion, sliced
- 100g/3.5oz Cheddar Cheese, shredded
- 8 Eggs
- 3/4 Cup Elmlea Double Cream (Heavy Cream)
- 1/4 Teaspoon Ground Nutmeg
- Salt & Pepper
Directions:
- In a pan with a little olive oil and a teaspoon of butter, sauté the onion and broccoli until softened. Once the onions are translucent, add the chopped ham and remove from heat.
- Transfer 3/4 of the filling to a 28cm butter-greased pie dish.
- In a separate bowl, beat the eggs, cream, nutmeg, salt, and pepper together. Stir in the shredded cheddar cheese until well combined.
- Pour the egg mixture over the filling in the pie dish. Use a fork to gently move the veggies to ensure the egg mixture is evenly distributed.
- Scatter the remaining broccoli, ham, and onions on top of the egg mixture.
- Bake in a preheated oven at 180°C/350°F for approximately 45 minutes to 1 hour, or until the quiche is set and slightly browned on top.
Tips:
- Be cautious not to overcook the quiche, as it may become dry. Monitor its progress closely towards the end of the baking time.
- You can customize this quiche by adding other vegetables or your favorite ingredients, such as spinach, mushrooms, or bell peppers.
- Allow the quiche to cool slightly before slicing and serving for the best texture and flavor.
Conclusion:
This Broccoli, Ham & Cheese Crustless Quiche is a versatile and delicious dish that’s quick and easy to prepare. Packed with flavor from the combination of broccoli, ham, and cheddar cheese, it’s a satisfying meal option for any occasion. Enjoy this delightful quiche as a wholesome lunch, dinner, or even as part of a brunch spread with family and friends.
- Can I substitute ingredients in this recipe?
Yes, this recipe is quite flexible. You can swap the ham for cooked bacon, turkey, or even omit the meat altogether for a vegetarian option. Similarly, you can experiment with different types of cheese or add in extra vegetables according to your taste preferences. - How do I know when the quiche is fully cooked?
The quiche is ready when it’s set in the center and slightly browned on top. You can perform a simple test by inserting a toothpick or knife into the center of the quiche. If it comes out clean, without any runny egg mixture, then it’s done. Keep in mind that the cooking time may vary depending on your oven and the size of your pie dish. - Can I prepare this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and store it in the refrigerator before baking. Simply follow the recipe instructions up until the point of baking, cover the pie dish tightly with plastic wrap or aluminum foil, and refrigerate for up to 24 hours. When you’re ready to bake, remove the quiche from the refrigerator, uncover it, and bake according to the recipe instructions. - How should I store leftovers, and can I reheat them?
Leftover quiche should be stored in an airtight container in the refrigerator. It will keep well for up to 3-4 days. To reheat, you can either microwave individual slices for a quick meal or reheat the entire quiche in the oven at a low temperature (around 150°C/300°F) until warmed through. Cover the quiche with aluminum foil to prevent it from drying out while reheating.