Low Carb Unstuffed Cabbage Casserole

Introduction:
Looking for a hearty, comforting meal that won’t derail your low-carb lifestyle? Look no further than this delectable Low Carb Unstuffed Cabbage Casserole recipe! Packed with wholesome ingredients and bursting with flavor, this dish is sure to become a family favorite. Plus, it’s incredibly easy to make, making it perfect for busy weeknights or lazy weekends.

Ingredients:

  • 1 lb ground beef or turkey
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 small head of cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese

Instructions:

this recipe
  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.
  2. In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
  3. Add the chopped onion to the skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
  4. Add the chopped cabbage to the skillet and cook until it starts to wilt, about 5-7 minutes.
  5. Stir in the diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
  6. Transfer the cabbage mixture to the prepared baking dish and spread it out evenly.
  7. Sprinkle the shredded mozzarella cheese over the top of the cabbage mixture.
  8. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let it cool for a few minutes before serving.
  11. Enjoy your delicious Low Carb Unstuffed Cabbage Casserole!

Nutritional Information:

  • Serving Size: 1/6 of the casserole
  • Calories: 240
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 60mg
  • Sodium: 490mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 19g

Conclusion:
With its hearty combination of ground meat, cabbage, and flavorful seasonings, this Low Carb Unstuffed Cabbage Casserole is a satisfying meal that’s perfect for anyone following a low-carb lifestyle. Plus, it’s easy to customize with your favorite low-carb ingredients, making it a versatile option for any occasion. Give this recipe a try and enjoy a delicious, guilt-free meal that the whole family will love!

Serving Tips:

  1. Serve the Low Carb Unstuffed Cabbage Casserole hot straight from the oven for maximum flavor and comfort.
  2. Garnish each serving with a sprinkle of fresh parsley or chopped green onions for a pop of color and freshness.
  3. Pair the casserole with a side salad or steamed vegetables for a well-rounded meal.
  4. Add a dollop of sour cream or Greek yogurt on top for extra creaminess and tanginess.
  5. Serve leftovers for lunch the next day or freeze individual portions for quick and convenient meals throughout the week.

Storage Tips:

  1. Store any leftover casserole in an airtight container in the refrigerator for up to 3-4 days.
  2. To freeze the casserole, portion it into individual servings and place them in freezer-safe containers or resealable bags.
  3. Label the containers with the date and contents for easy identification.
  4. Frozen casserole can be stored in the freezer for up to 2-3 months.
  5. When ready to enjoy, thaw the frozen casserole overnight in the refrigerator or reheat directly from frozen in the microwave or oven until heated through.
  6. For best results, consume thawed or reheated casserole within 3-4 days.
    By following these serving and storage tips, you can enjoy the deliciousness of Low Carb Unstuffed Cabbage Casserole whenever you desire, whether it’s for a cozy dinner or a quick lunch on the go.
  1. Can I use other types of meat in this recipe besides ground beef or turkey?
    Absolutely! Feel free to swap the ground beef or turkey for ground chicken, pork, or even vegetarian alternatives like plant-based crumbles. Adjust cooking times accordingly to ensure your chosen protein is cooked through.
  2. Is there a way to make this recipe vegan-friendly?
    Yes, you can easily make this recipe vegan by omitting the meat altogether or substituting it with plant-based alternatives like lentils, tofu, or tempeh. Ensure any store-bought ingredients, such as diced tomatoes and tomato sauce, are vegan-friendly by checking the labels for animal-derived ingredients.
  3. Can I prepare this casserole ahead of time?
    Certainly! You can assemble the casserole ahead of time, cover it tightly with foil, and refrigerate it for up to 24 hours before baking. This is a great time-saving option for busy weeknights or when entertaining guests. Simply pop it in the oven when you’re ready to bake, adding a few extra minutes to the cooking time if needed.
  4. How can I adjust the seasoning to suit my taste preferences?
    This recipe is quite versatile when it comes to seasoning. Feel free to adjust the amount of dried herbs like oregano and basil to suit your taste preferences. You can also add other herbs and spices such as thyme, rosemary, or red pepper flakes for extra flavor. Don’t forget to taste the mixture before baking and adjust the seasoning accordingly.

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