Looking for a quick and delicious meal that’s both crispy and healthy? Parmesan Crusted Air Fryer Chicken Tenders are the perfect choice. These tender strips of chicken are coated in a savory Parmesan cheese and breadcrumb mixture, then cooked to perfection in an air fryer for a crispy finish without the excess oil. Ideal for busy weeknights or a satisfying weekend meal, this recipe is sure to become a family favorite.
Ingredients:
- Chicken Tenders: 1 pound
- Parmesan Cheese: 1 cup, grated
- Panko Breadcrumbs: 1 cup
- Eggs: 2, beaten
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Dried Italian Herbs: 1 teaspoon
- Salt: 1/2 teaspoon
- Black Pepper: 1/2 teaspoon
- Cooking Spray: For spraying the air fryer basket
Instructions:
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat while you prepare the chicken tenders.
- Prepare the Breading:
- In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried Italian herbs, salt, and black pepper.
- In another shallow dish, beat the eggs.
- Bread the Chicken Tenders:
- Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
- Coat the chicken tender in the Parmesan and breadcrumb mixture, pressing gently to ensure the coating sticks.
- Arrange in Air Fryer:
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the coated chicken tenders in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Cook:
- Air fry the chicken tenders for 10-12 minutes, turning halfway through, until they are golden brown and crispy. The internal temperature should reach 165°F (74°C) for safe consumption.
- Serve:
- Remove the chicken tenders from the air fryer and let them rest for a few minutes. Serve with your favorite dipping sauces and enjoy!
Tips for Perfect Chicken Tenders:
- Even Coating: Ensure each chicken tender is evenly coated with the breadcrumb mixture for a uniform crispy texture.
- Batch Cooking: Avoid overcrowding the air fryer basket to ensure each piece gets crispy. Cook in batches if necessary.
- Rest Before Serving: Let the tenders rest for a few minutes after cooking to allow the coating to set.
Why Choose Air Fryer Chicken Tenders?
Air fryer chicken tenders offer a healthier alternative to traditional fried chicken tenders. By using an air fryer, you reduce the amount of oil needed while still achieving a crispy, golden exterior. This cooking method not only cuts down on fat but also reduces cooking time, making it a convenient option for busy families.
Variations and Serving Suggestions:
- Spicy Option: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
- Herb Variation: Experiment with different herbs like rosemary or thyme to customize the flavor.
- Dipping Sauces: Serve with classic choices like honey mustard, barbecue sauce, or ranch dressing for an extra flavor boost.
Parmesan Crusted Air Fryer Chicken Tenders are a delightful, healthier alternative to traditional fried chicken. With their crunchy coating and savory Parmesan flavor, they make a satisfying meal that’s both easy to prepare and enjoyable to eat. Perfect for a quick dinner or a party snack, these chicken tenders are sure to impress.
Serving and Storage Tips for Parmesan Crusted Air Fryer Chicken Tenders
Serving Tips:
- Dipping Sauces: Pair your Parmesan Crusted Air Fryer Chicken Tenders with a variety of dipping sauces such as honey mustard, ranch, barbecue sauce, or spicy ketchup to enhance the flavor.
- Side Dishes: Serve alongside classic sides like crispy french fries, a fresh green salad, coleslaw, or steamed vegetables for a complete meal.
- Garnish: Add a touch of freshness by garnishing with chopped parsley or a sprinkle of extra Parmesan cheese.
- Presentation: Arrange the chicken tenders on a platter with lemon wedges for a burst of citrus flavor and a visually appealing presentation.
- Family Meal: For a fun and interactive meal, serve the tenders with an assortment of dipping sauces and sides, allowing everyone to customize their plate.
Storage Tips:
- Cooling: Allow the chicken tenders to cool to room temperature before storing. This prevents condensation and keeps the coating crispy.
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This helps maintain freshness and prevents the chicken from drying out.
- Freezing: For longer storage, freeze the chicken tenders. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 3 months.
- Reheating: Reheat leftovers in the air fryer at 350°F (175°C) for about 5-7 minutes to restore their crispiness. You can also reheat in an oven preheated to 375°F (190°C) for 10-15 minutes. Avoid microwaving as it can make the coating soggy.
- Avoid Overcrowding: When reheating, avoid overcrowding the air fryer or oven to ensure even reheating and to maintain the crispy texture of the tenders.
By following these serving and storage tips, you can enjoy your Parmesan Crusted Air Fryer Chicken Tenders at their best, whether fresh out of the fryer or as tasty leftovers.
1. Can I use regular chicken breasts instead of tenders?
Yes, you can use regular chicken breasts instead of tenders. Simply cut the chicken breasts into strips of similar size to ensure even cooking. Adjust the cooking time if needed, as thicker strips may require a few extra minutes.
2. How can I make these chicken tenders gluten-free?
To make gluten-free Parmesan Crusted Air Fryer Chicken Tenders, substitute regular panko breadcrumbs with gluten-free panko or crushed gluten-free crackers. Ensure the Parmesan cheese and any additional seasonings are also gluten-free.
3. Can I prepare the chicken tenders ahead of time?
Yes, you can prepare the chicken tenders ahead of time. Bread the chicken tenders and store them in a single layer on a baking sheet lined with parchment paper. Cover and refrigerate for up to 24 hours before air frying. For best results, let them come to room temperature before cooking.
4. What can I do if the coating isn’t crispy enough?
If the coating isn’t crispy enough, it may be due to excess moisture or overcrowding in the air fryer. Ensure the chicken tenders are well-coated and patted dry before breading. Avoid overcrowding the air fryer basket and consider spraying a light mist of cooking oil on the tenders to enhance crispiness.