Cranberry Fluff Salad (Keto & Low-Carb Option)

This Cranberry Fluff Salad is a creamy, sweet, and tangy dessert-style salad that’s perfect for holidays, potlucks, or anytime you crave a refreshing treat. Traditionally made with marshmallows and sugar, this version offers a keto-friendly option that keeps it low-carb while maintaining all the delicious flavors.

Why You’ll Love This Recipe

  • Sweet & tangy – The cranberries, cream, and sweetener create the perfect balance.
  • Keto-friendly option – Can be made with sugar-free ingredients.
  • Light & fluffy texture – The whipped cream makes it airy and delicious.
  • Easy to make – Just blend, mix, and chill!
  • Great for holidays – A festive dish perfect for Thanksgiving or Christmas.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

  • Fresh or frozen cranberries (thawed if frozen)
  • Granulated keto sweetener (monk fruit, erythritol, or allulose)
  • Heavy whipping cream (or coconut cream for dairy-free)
  • Cream cheese (softened, optional for extra creaminess)
  • Sugar-free vanilla extract
  • Crushed pineapple (optional, for classic flavor – use unsweetened or omit for keto)
  • Chopped pecans or walnuts (optional)
  • Unsweetened shredded coconut (optional)

Keto-Friendly Marshmallow Option:

  • Sugar-free marshmallows (or homemade keto marshmallows)

Directions

Step 1: Blend the Cranberries

  1. Pulse cranberries in a food processor until finely chopped.
  2. Mix with sweetener and let sit for 10 minutes to absorb flavors.

Step 2: Make the Whipped Cream

  1. In a separate bowl, beat heavy whipping cream, vanilla, and optional softened cream cheese until stiff peaks form.

Step 3: Combine Everything

  1. Fold the whipped cream into the cranberries gently.
  2. Add crushed pineapple, nuts, and shredded coconut if using.

Step 4: Chill & Serve

  1. Cover and refrigerate for at least 1 hour to let flavors blend.
  2. Garnish with extra nuts or coconut before serving.

Servings and Timing

  • Servings: 6-8
  • Prep time: 10 minutes
  • Chill time: 1 hour
  • Total time: 1 hour 10 minutes

Variations

  • Keto version – Skip pineapple and use extra sweetener to balance the tart cranberries.
  • Extra creamy – Add more cream cheese for a cheesecake-like texture.
  • Nut-free option – Omit pecans and use sunflower seeds for crunch.
  • Tropical twist – Add shredded coconut and a splash of coconut milk.
  • Dairy-free – Use coconut cream instead of heavy whipping cream.

Storage/Reheating

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Not recommended, as the texture may change.

FAQs

Is cranberry fluff salad keto-friendly?

Yes! Just skip the pineapple and use a sugar-free sweetener.

Can I use frozen cranberries?

Yes! Just thaw them first before blending.

What’s the best sweetener for this recipe?

Monk fruit, erythritol, or allulose work great.

Can I make this ahead of time?

Yes! It actually tastes better after a few hours in the fridge.

How do I make this fluffier?

Make sure to beat the whipped cream to stiff peaks before folding it in.

Can I add marshmallows?

For keto, use sugar-free marshmallows or omit them.

What pairs well with cranberry fluff salad?

It’s great with roast turkey, ham, or as a light dessert.

Can I use a different fruit?

Yes! Try strawberries or raspberries for a different twist.

How do I keep it from getting watery?

Make sure the cranberries are well-drained and don’t overmix the whipped cream.

Can I add spices?

Absolutely! A pinch of cinnamon or nutmeg adds warmth.

Conclusion

This Cranberry Fluff Salad is a light, creamy, and festive dish that’s perfect for any occasion. Whether you make it keto-friendly or traditional, it’s a delicious, easy-to-make dessert that everyone will love. Try it for your next gathering and enjoy the refreshing sweetness!

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Cranberry Fluff Salad (Keto & Low-Carb Option)

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This light and creamy Cranberry Fluff Salad is a delightful mix of tart cranberries, sweet pineapple, fluffy marshmallows, and whipped cream. It’s the perfect festive side dish or dessert!

  • Author: [email protected]
  • Prep Time: 15 minutes (plus chilling time)
  • Total Time: 15 minutes (plus chilling time)
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

  • 2 cups fresh cranberries, finely chopped
  • ½ cup granulated sugar
  • 1 cup crushed pineapple, drained
  • 1 cup mini marshmallows
  • ½ cup chopped pecans or walnuts (optional)
  • 1 cup heavy whipping cream (or 8 oz whipped topping)
  • 2 tablespoons powdered sugar (if using heavy cream)
  • ½ teaspoon vanilla extract

Instructions

  1. Prep the Cranberries: In a medium bowl, combine the chopped cranberries with granulated sugar. Stir well and let sit for at least 1 hour (or overnight in the fridge) to soften and sweeten.
  2. Whip the Cream: If using heavy whipping cream, beat with powdered sugar and vanilla extract until stiff peaks form. (Skip this step if using store-bought whipped topping.)
  3. Combine Ingredients: Drain any excess liquid from the cranberries, then mix them with the crushed pineapple, mini marshmallows, and chopped pecans.
  4. Fold in Whipped Cream: Gently fold the whipped cream (or whipped topping) into the cranberry mixture until well combined.
  5. Chill & Serve: Cover and refrigerate for at least 2 hours (or overnight) to allow the flavors to meld. Serve chilled.

Notes

Make It Lighter: Swap heavy cream for Greek yogurt or a mix of yogurt and whipped topping.

Extra Flavor: Add shredded coconut or mandarin oranges for a tropical twist.

Storage: Keep in an airtight container in the fridge for up to 3 days.

 

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