Mediterranean Chicken Meatballs
These juicy and flavorful Mediterranean Chicken Meatballs are packed with fresh herbs, garlic, and warm spices. Made with lean ground chicken, they’re light yet satisfying, perfect for serving with tzatziki, pita, or over a fresh Greek salad. Whether baked or pan-seared, these meatballs make a delicious and healthy meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 1 pound ground chicken
- ¼ cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg
- 2 cloves garlic, minced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (for cooking, if pan-frying)
For Serving (Optional):
- Tzatziki sauce
- Pita bread or naan
- Hummus
- Greek salad
Instructions
Prepare the mixture – In a large bowl, combine the ground chicken, breadcrumbs, egg, garlic, red onion, parsley, dill, oregano, cumin, coriander, salt, black pepper, and lemon juice. Mix until just combined.
Form the meatballs – Use a tablespoon or small scoop to form the mixture into meatballs, about 1 to 1½ inches in diameter.
Cook the meatballs:
Pan-seared method: Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 10–12 minutes, turning occasionally, until browned and cooked through (internal temp: 165°F).
Baking method: Preheat the oven to 400°F (200°C). Place meatballs on a parchment-lined baking sheet and bake for 18–20 minutes or until cooked through.
Serve – Enjoy the meatballs with tzatziki sauce, pita, hummus, or a fresh Greek salad.
Notes
- These meatballs can be made ahead and stored in the fridge for up to 3 days or frozen for up to 3 months.
- For a dairy-free version, ensure the breadcrumbs and tzatziki sauce are dairy-free.
Find it online: https://recipe.newsvks.com/mediterranean-chicken-meatballs/