Mini Breakfast Omelets

Start your day with these delicious, protein-packed mini breakfast omelets! Perfect for meal prepping or a quick grab-and-go breakfast, these customizable omelets are baked to perfection in a muffin tin. They’re versatile, flavorful, and sure to please everyone in the family.

Why You’ll Love This Recipe

• Customizable: Add your favorite vegetables, meats, and cheeses to suit your taste.
• Healthy: Packed with protein and nutrients to fuel your morning.
• Convenient: Ideal for meal prep and easy to reheat for busy mornings.
• Kid-Friendly: A fun and easy way to serve breakfast that kids will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Milk
• Salt and pepper
• Diced vegetables (e.g., bell peppers, onions, spinach)
• Shredded cheese
• Cooked and crumbled bacon or sausage (optional)

Directions

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick spray.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper.
3. Add the diced vegetables, shredded cheese, and cooked meat to the egg mixture. Stir until well combined.
4. Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
5. Bake for 20-25 minutes, or until the omelets are set and slightly golden on top.
6. Let cool for a few minutes before carefully removing from the muffin tin. Serve warm or store for later.

Servings and Timing

• Servings: Makes 12 mini omelets
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes

Variations

• Vegetarian: Skip the meat and load up on extra veggies like mushrooms, zucchini, or tomatoes.
• Low-Carb: Use heavy cream instead of milk for a richer, keto-friendly option.
• Spicy: Add chopped jalapeños or a pinch of chili flakes for a kick.
• Dairy-Free: Substitute a plant-based milk and skip the cheese or use a dairy-free alternative.
• Herbs: Mix in fresh herbs like parsley, chives, or basil for added flavor.

Storage/Reheating

• Refrigerator: Store cooled omelets in an airtight container for up to 4 days.
• Freezer: Freeze individually wrapped omelets for up to 3 months.
• Reheating: Microwave for 30-45 seconds or warm in a preheated oven at 350°F (175°C) for 5-7 minutes.

FAQs

Can I use egg whites instead of whole eggs?

Yes, you can substitute egg whites for a lighter option. Use about two egg whites per whole egg.

Can I make these ahead of time?

Absolutely! These are perfect for meal prep and can be stored in the refrigerator or freezer.

How do I prevent the omelets from sticking to the muffin tin?

Grease the muffin tin thoroughly with non-stick spray or use silicone muffin liners for easy removal.

Can I use pre-cooked vegetables?

Yes, pre-cooked or roasted vegetables work well and can add extra flavor.

What’s the best cheese to use?

Cheddar, mozzarella, feta, or a blend of cheeses all work great. Choose your favorite!

Are these omelets gluten-free?

Yes, as long as your additional ingredients are gluten-free, the base recipe is naturally gluten-free.

Can I make these in a different shape or size?

You can use ramekins or a mini loaf pan, but adjust the cooking time accordingly.

How do I know when the omelets are done?

They should be set in the center and slightly golden on top. Insert a toothpick, and if it comes out clean, they’re ready.

Can I double the recipe?

Yes, this recipe is easily scalable. Just make sure you have enough muffin tins and oven space.

Are these good for kids?

Definitely! They are the perfect size for little hands and can be customized to include their favorite ingredients.

Conclusion

Mini breakfast omelets are a delicious, nutritious, and versatile breakfast option. Whether you’re feeding a crowd or meal-prepping for the week, these bite-sized omelets make mornings easier and tastier. Customize them to your liking, and enjoy a wholesome start to your day!

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