This One-Pot Smoked Sausage and Rice is a flavorful, hearty, and easy-to-make meal that’s perfect for busy weeknights. Featuring smoked sausage, cauliflower rice, and a blend of delicious seasonings, this keto-friendly version keeps all the smoky, savory flavors without the carbs. Plus, it’s all cooked in one pan for minimal cleanup!
Why You’ll Love This Recipe
- Keto-friendly & low-carb – Uses cauliflower rice instead of traditional rice.
- One-pot meal – Easy to cook and clean up.
- Quick & easy – Ready in under 30 minutes.
- Packed with flavor – Smoked sausage, garlic, and seasonings create a bold taste.
- Customizable – Add different veggies or proteins to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Smoked sausage (sliced)
- Cauliflower rice (fresh or frozen)
- Bell pepper (chopped)
- Onion (chopped)
- Garlic (minced)
- Olive oil or butter
- Chicken broth
- Diced tomatoes (optional, for extra flavor)
- Paprika
- Italian seasoning
- Salt & pepper
- Red pepper flakes (optional, for spice)
- Shredded cheddar or Parmesan (optional, for topping)
- Fresh parsley (for garnish)
Directions
Step 1: Cook the Sausage & Veggies
- Heat olive oil in a large skillet over medium heat.
- Add the sliced smoked sausage and cook until browned, about 3-4 minutes.
- Stir in the chopped bell pepper, onion, and garlic. Cook until softened, about 3-5 minutes.
Step 2: Add Cauliflower Rice & Seasonings
- Stir in the cauliflower rice, paprika, Italian seasoning, salt, pepper, and red pepper flakes.
- Pour in the chicken broth and diced tomatoes (if using). Stir well.
Step 3: Simmer & Serve
- Let simmer for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
- Sprinkle with shredded cheese, if using, and let melt.
- Garnish with fresh parsley and serve hot.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Variations
- Spicy version – Use spicy smoked sausage and extra red pepper flakes.
- Dairy-free option – Skip the cheese or use a dairy-free alternative.
- Extra protein – Add cooked chicken, shrimp, or bacon.
- Veggie-loaded – Mix in mushrooms, zucchini, or spinach.
- Classic version – Swap cauliflower rice for regular rice if not on keto.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
FAQs
Is this recipe keto-friendly?
Yes! Using cauliflower rice keeps it low in carbs while maintaining great flavor.
What’s the best smoked sausage for this dish?
Andouille, kielbasa, or any sugar-free smoked sausage works well.
Can I use frozen cauliflower rice?
Yes! No need to thaw—just add it directly to the pan and cook a few extra minutes.
How do I make the cauliflower rice less watery?
Cook uncovered and let excess moisture evaporate.
Can I use regular rice instead of cauliflower rice?
Yes! If using regular rice, adjust cooking time and add more broth.
What sides go well with this dish?
A simple side salad, roasted Brussels sprouts, or steamed broccoli pair well.
Can I make this in an Instant Pot?
Yes! Sauté the sausage and veggies first, then cook everything on high pressure for 2 minutes.
How can I add more flavor?
Use Cajun seasoning or smoked paprika for extra depth.
Can I make this ahead of time?
Yes! It reheats well, making it great for meal prep.
What cheese works best for topping?
Cheddar, Parmesan, or Monterey Jack all work great.
Conclusion
This One-Pot Smoked Sausage and Rice is a simple, flavorful, and keto-friendly meal perfect for any night of the week. With smoky sausage, tender cauliflower rice, and bold seasonings, it’s satisfying and easy to prepare. Try this recipe for a low-carb, fuss-free dinner that everyone will love!
PrintOne-Pot Smoked Sausage and Rice (Keto & Low-Carb)
A savory blend of smoked sausage, fluffy rice, and colorful vegetables, all simmered together in a flavorful broth and seasoned with aromatic spices. This one-pot meal is both comforting and convenient, making it an excellent choice for busy evenings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
1 tablespoon olive oil
14 ounces smoked sausage, sliced into ¼-inch rounds
1 medium onion, finely diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon dried oregano
¼ teaspoon cayenne pepper (optional, adjust to taste)
Salt and freshly ground black pepper, to taste
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 can (14.5 ounces) diced tomatoes, undrained
2 green onions, sliced (for garnish)
Fresh parsley, chopped (for garnish)
Instructions
-
Sauté the Sausage:
- In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the sliced smoked sausage and cook until browned on both sides, about 4-5 minutes. Remove the sausage from the pot and set aside.
-
Cook the Vegetables:
- In the same pot, add the diced onion and bell peppers. Sauté until the vegetables are softened, approximately 3-4 minutes.
- Stir in the minced garlic, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for an additional 1 minute until fragrant.
-
Add Rice and Liquids:
- Add the uncooked rice to the pot, stirring to coat it with the vegetable and spice mixture.
- Pour in the chicken broth and the undrained diced tomatoes, stirring well to combine.
-
Simmer the Dish:
- Return the browned sausage to the pot, mixing it into the rice and vegetable mixture.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and let it simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.
-
Rest and Serve:
- Once the rice is cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
- Fluff the rice with a fork, then garnish with sliced green onions and chopped fresh parsley before serving.
Notes
Variations: Feel free to customize this recipe by adding other vegetables such as zucchini, corn, or peas. For a spicier kick, consider using a hot smoked sausage or adding extra cayenne pepper.
Rice Options: While long-grain white rice is recommended, you can substitute with brown rice or other varieties. Note that cooking times and liquid ratios may need adjustment.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed to maintain moisture.