One-Pot Smoked Sausage and Rice (Keto & Low-Carb)
A savory blend of smoked sausage, fluffy rice, and colorful vegetables, all simmered together in a flavorful broth and seasoned with aromatic spices. This one-pot meal is both comforting and convenient, making it an excellent choice for busy evenings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
1 tablespoon olive oil
14 ounces smoked sausage, sliced into ¼-inch rounds
1 medium onion, finely diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon dried oregano
¼ teaspoon cayenne pepper (optional, adjust to taste)
Salt and freshly ground black pepper, to taste
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 can (14.5 ounces) diced tomatoes, undrained
2 green onions, sliced (for garnish)
Fresh parsley, chopped (for garnish)
Instructions
-
Sauté the Sausage:
- In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the sliced smoked sausage and cook until browned on both sides, about 4-5 minutes. Remove the sausage from the pot and set aside.
-
Cook the Vegetables:
- In the same pot, add the diced onion and bell peppers. Sauté until the vegetables are softened, approximately 3-4 minutes.
- Stir in the minced garlic, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for an additional 1 minute until fragrant.
-
Add Rice and Liquids:
- Add the uncooked rice to the pot, stirring to coat it with the vegetable and spice mixture.
- Pour in the chicken broth and the undrained diced tomatoes, stirring well to combine.
-
Simmer the Dish:
- Return the browned sausage to the pot, mixing it into the rice and vegetable mixture.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and let it simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.
-
Rest and Serve:
- Once the rice is cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
- Fluff the rice with a fork, then garnish with sliced green onions and chopped fresh parsley before serving.
Notes
Variations: Feel free to customize this recipe by adding other vegetables such as zucchini, corn, or peas. For a spicier kick, consider using a hot smoked sausage or adding extra cayenne pepper.
Rice Options: While long-grain white rice is recommended, you can substitute with brown rice or other varieties. Note that cooking times and liquid ratios may need adjustment.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed to maintain moisture.