Parsley Salad on Repeat

Looking for a vibrant, fresh, and healthy dish to brighten your meals? Parsley Salad on Repeat is a go-to recipe that combines simplicity with bold flavors. Packed with nutrients, this versatile salad is perfect as a side dish, a topping, or a light main course. Let’s dive into the details and create a dish that you’ll want to keep making over and over again!

Ingredients

• 2 cups fresh parsley, finely chopped
• 1 cup cherry tomatoes, halved
• 1/3 cup red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1/4 teaspoon sea salt (adjust to taste)
• 1/4 teaspoon black pepper (freshly ground)
• Optional: 1/2 cup cooked quinoa or bulgur wheat for extra texture

Instructions

1. Prepare the Vegetables:
   Wash and thoroughly dry the parsley, mint, and cherry tomatoes. Chop the parsley and mint finely, halve the cherry tomatoes, and thinly slice the red onion.
2. Mix the Ingredients:
   In a large mixing bowl, combine the chopped parsley, mint, cherry tomatoes, and sliced onion. If adding quinoa or bulgur, fold it in at this stage.
3. Make the Dressing:
   In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until emulsified.
4. Combine and Toss:
   Pour the dressing over the salad ingredients and toss gently until everything is well coated.
5. Taste and Adjust:
   Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed.
6. Serve Fresh:
   Transfer the salad to a serving dish and enjoy immediately for the best flavor and texture.

Serving and Storage Tips

• Serving: Serve Parsley Salad on Repeat as a refreshing side dish with grilled meats, roasted vegetables, or fish. It’s also delicious as a topping for flatbreads or stuffed into pita pockets.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the salad may lose some of its freshness after the first day, so enjoy it as soon as possible.

FAQs

1. Can I use curly parsley instead of flat-leaf parsley?
Yes, you can substitute curly parsley, but flat-leaf parsley tends to have a more robust flavor and works best for salads.

2. What can I add for more protein?
Add grilled chicken, chickpeas, feta cheese, or nuts like toasted almonds or walnuts for extra protein.

3. Is this salad suitable for meal prep?
Yes, but it’s best to keep the dressing separate and add it just before serving to maintain the salad’s freshness.

4. Can I replace mint with another herb?
Absolutely! Fresh cilantro or basil can be excellent substitutes if mint is unavailable or not to your taste.

Enjoy Parsley Salad on Repeat—a dish that’s healthy, flavorful, and endlessly adaptable!

Print