These Turkey Smash Burgers are juicy, flavorful, and easy to make with crispy edges and a tender center. Made with simple ingredients and cooked to perfection, these burgers are perfect for a low-carb meal when served with lettuce wraps or a keto-friendly bun. Whether you’re grilling or cooking on a stovetop, this recipe delivers a delicious and satisfying burger every time!
Why You’ll Love This Recipe
- Keto-friendly & low-carb – No breadcrumbs or fillers, just pure turkey goodness.
- Smash burger style – Crispy edges with a juicy interior.
- Quick & easy – Ready in under 20 minutes!
- High-protein & healthy – Lean turkey makes it a great lighter option.
- Customizable – Add your favorite toppings for variety.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground turkey (85% lean for juicier burgers)
- Garlic powder
- Onion powder
- Salt & pepper
- Worcestershire sauce
- Dijon mustard
- Avocado oil or butter (for cooking)
- Cheese slices (optional, for topping)
- Lettuce wraps or keto-friendly burger buns
Directions
Step 1: Prepare the Turkey Mixture
- In a mixing bowl, combine ground turkey, garlic powder, onion powder, salt, pepper, Worcestershire sauce, and Dijon mustard. Mix gently without overworking the meat.
Step 2: Form & Smash the Patties
- Divide the turkey mixture into small portions (about 2-3 ounces each). Roll into loose balls.
- Heat a skillet or griddle over medium-high heat and add avocado oil or butter.
- Place a turkey ball on the hot skillet and press it down firmly with a spatula to flatten. Hold for a few seconds to create crispy edges.
Step 3: Cook the Burgers
- Cook for about 2-3 minutes until browned and crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 165°F.
- Add cheese slices on top (if using) and let them melt.
Step 4: Assemble & Serve
- Serve in lettuce wraps or keto-friendly buns. Add your favorite toppings like avocado, bacon, pickles, or sugar-free ketchup.
Servings and Timing
- Servings: 4 burgers
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Variations
- Spicy version – Add cayenne pepper or diced jalapeños to the turkey mixture.
- Herb-infused – Mix in fresh parsley or basil for extra flavor.
- BBQ twist – Use sugar-free BBQ sauce instead of Worcestershire.
- Cheesy inside-out – Stuff the turkey balls with shredded cheese before smashing.
- Dairy-free option – Omit cheese and use a dairy-free keto bun or lettuce wrap.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze cooked patties for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm in a skillet over medium heat for the best texture.
FAQs
Are turkey smash burgers keto-friendly?
Yes! These burgers contain no fillers or breadcrumbs, making them perfect for a keto diet.
Why use 85% lean turkey instead of 99%?
85% lean turkey has more fat, making the burgers juicier and more flavorful.
How do I keep turkey burgers from sticking to the pan?
Use a well-oiled skillet and press with a spatula for a few seconds without moving them.
Can I make these on a grill?
Yes! Use a griddle or flat-top grill for the best results, as turkey burgers are more delicate.
What are the best keto toppings for smash burgers?
Avocado, bacon, pickles, sugar-free ketchup, mustard, lettuce, or sautéed mushrooms.
Can I meal prep turkey smash burgers?
Yes! Form patties in advance and refrigerate or freeze until ready to cook.
Can I make these without Worcestershire sauce?
Yes, you can substitute coconut aminos or omit it entirely.
How do I get crispy edges?
Make sure the pan is very hot before smashing the burgers down firmly.
What’s the best keto bun substitute?
Lettuce wraps, chaffles (cheese waffles), or keto burger buns work great.
How do I keep turkey burgers juicy?
Don’t overcook them—remove from heat as soon as they reach 165°F.
Conclusion
These Turkey Smash Burgers are a quick, delicious, and keto-friendly way to enjoy a classic burger without the carbs. With crispy edges, juicy centers, and plenty of customizable toppings, they’re perfect for a weeknight meal or meal prep. Try them with lettuce wraps or a keto bun, and enjoy a healthier, flavorful alternative to traditional burgers!
PrintTurkey Smash Burgers (Keto & Low-Carb)
Juicy and flavorful turkey smash burgers, perfect for a low-carb and keto-friendly meal. These thin patties are cooked to perfection and served with your choice of keto-friendly buns or lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 pound ground turkey (preferably 93% lean)
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1/3 cup grated Parmesan cheese
- 1/2 cup fresh parsley, chopped
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 2 tablespoons avocado oil (for cooking)
- 4 slices of your favorite cheese (optional)
- Keto-friendly buns or large lettuce leaves for serving
- Your choice of toppings: sliced avocado, tomato, pickles, sugar-free ketchup, mustard, etc.
Instructions
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Prepare the Patties: In a large bowl, combine the ground turkey, mayonnaise, Dijon mustard, grated Parmesan cheese, chopped parsley, salt, garlic powder, onion powder, paprika, and black pepper. Mix until just combined; avoid overmixing to keep the burgers tender.
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Form the Patties: Divide the mixture into 8 equal portions and roll each into a ball. Place the balls on a parchment-lined tray and refrigerate for about 10 minutes to firm up slightly.
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Cook the Burgers: Heat a large skillet or griddle over medium-high heat and add the avocado oil. Place a few turkey balls onto the hot surface, ensuring not to overcrowd the pan. Using a spatula, press down firmly on each ball to flatten it into a thin patty. Cook for 2-3 minutes until the edges are crispy and browned. Flip the patties, add a slice of cheese if using, and cook for another 2-3 minutes until the cheese melts and the patties are cooked through.
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Assemble the Burgers: Serve the turkey smash burgers on keto-friendly buns or large lettuce leaves. Add your favorite toppings and condiments.
Notes
Meal Prep Tip: These patties can be prepared ahead of time and stored in the refrigerator for up to 2 days before cooking.
Cooking Method Alternative: These burgers can also be cooked in an air fryer. Preheat the air fryer to 375°F (190°C) and cook the patties for 9 minutes, or until the internal temperature reaches 165°F (74°C)