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Zucchini Blueberry Baked Oatmeal

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This baked oatmeal is a delightful blend of hearty oats, shredded zucchini, and sweet blueberries. It’s naturally sweetened with maple syrup and spiced with cinnamon and nutmeg, making it a comforting and healthy start to your day.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1½ teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1 cup grated zucchini (do not squeeze out liquid)
  • 1½ cups blueberries (fresh or frozen)
  • 2 large eggs
  • 1½ cups milk of choice (dairy or non-dairy)
  • â…“ cup pure maple syrup or honey
  • 2 teaspoons vanilla extract
  • 1½ tablespoons oil (coconut oil or melted butter), divided

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish with ½ tablespoon of the oil.
  2. Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt. Mix well to evenly distribute the spices and leavening agents.
  3. Add Wet Ingredients: Add the grated zucchini and 1 cup of the blueberries to the dry mixture. In a separate bowl, whisk together the eggs, milk, maple syrup (or honey), vanilla extract, and the remaining 1 tablespoon of oil. Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
  4. Assemble: Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the remaining ½ cup of blueberries on top.
  5. Bake: Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the oatmeal is set. A toothpick inserted into the center should come out clean.
  6. Serve: Allow the baked oatmeal to cool slightly before slicing. Enjoy it warm or at room temperature. It’s perfect as a quick breakfast or a mid-day snack.

Notes

  • Storage: Store leftover baked oatmeal in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze individual portions; wrap each portion tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. It will keep well for up to 3 months.
  • Reheating: To reheat, microwave individual portions for 30-60 seconds, or warm in the oven at 350°F (175°C) for about 10-15 minutes, until heated through.
  • Serving Suggestions: Enhance the flavor by adding fresh fruit, a dollop of yogurt, a drizzle of honey or maple syrup, or a sprinkle of additional nuts or seeds.

Find it online: https://recipe.newsvks.com/zucchini-blueberry-baked-oatmeal/